3 Lessons I’ve learned in Running as a Beginner [Reflection/blog]
I am not a runner. That’s what I’ve always said. I’ve tried it in college, and truly, I hated it. And of course I did, I was out of shape. Everything seems harder when you’re out of shape. I even tried it three years ago and could barely run 0.3 miles. My chest was hurting and everything…maybe I’m exaggerating a little but it was definitely uncomfortable. That was the first and lastREAD MORE
The Benefits of Using Rituals to Let Go [Reflection/blog]
On the Internet you can find a ton of articles and blogs discussing the importance of forgiveness. Forgiveness is for you not for them, they’ll say. And then you’ll learn the various ways it benefits to forgive. One of the things I’ve recognized for myself, is just how important Letting Go is as another part of the process in healing (in addition to forgiveness). I’ve experienced being forgiving, but I haven’t alwaysREAD MORE
Gaining Back Our Compassion [video/sermon]
Why is there a lack of loving one another in the world? Maybe its because we have to re-learn how to be compassionate. Watch this week’s video which explains how and why we need to gain back our compassion.
2 Lessons From Adopting a Dog [reflecion/blog]
Three years ago today we brought our dog Cobee home for the first time from the PG County Animal Management Division. What I hadn’t revealed to anyone is that before we decided to get a dog I heard a voice that wasn’t mine say, “Get a dog.” It was clear as day. So I listened to the voice and Brooke and I decided to adopt/rescue a dog. She was young, playful, andREAD MORE