COVID 19 – CORONA VIRUS

We pray that you and your family members are safe during this time. Please follow the guidelines provided by your local and state leaders.

MOVEMENT

Remember, take social distancing seriously. Also, please continue to move. Despite the push to quarantine and social distance the lack of movement can make things worse during this Corona virus spread.

Here’s why: Physical inactivity a leading cause of disease and disability, warns WHO. … Sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety. The virus thrives on all of the above.