Trying New Things: Are you ready to ride the Segway? [reflection/blog]
Over the weekend, Terrell and I went on a Segway tour in DC. I have to admit, he talked about going for a couple of years now and I was not that interested. However, he wanted to go and I like to try new things, so I surprised him with it for his birthday and we finally got around to going. I was not overly excited about it initially because…well I haveREAD MORE
Self-care: Should you practice it? [reflection/blog]
Self-care is a great necessity. It’s not just for people in ministry, mental health, and health care fields. It’s for everyone. Whether you work in the corporate world or are a homemaker, self-care is imperative to your mental, emotional, and spiritual well-being. Self-care is often thought of as selfish, but it’s a way for us to truly care for our whole being. It allows us to relax, have fun, and do whatREAD MORE
Got a Headache? Don’t pill pop, try one of these first [body/blog]
If you’re anything like me, you get headaches once in a while. Some of you may get them more. When that happens, sometimes from being hungry or stressed, I would go to my trusted Advil and pop it to take the pain away. In recent years, I’ve begun to realize that sometimes my headache is from dehydration, so I now my first go to is WATER. Headaches occur for various reasons. TheyREAD MORE
Blood, Sweat & Heels: what happened to Empathy? [reflection/blog]
Last night, on the Bravo show, Blood, Sweat & Heels, I witnessed a very interesting interaction among several of the women toward one of their cast mates that prompted me to self-reflect. Let me give you a little context (bare with me!). Mica’s father has been terminally ill, and recently died (unbeknownst to a couple of her cast mates). She has not had a close relationship with her father, but like mostREAD MORE