Green Smoothie – Spinach, Kale, Apple [video/recipe]
Khaleaph Luis shows us how to make a Spinach, Kale, Apple green smoothie. Ingredients: 1 Handful of Spinach 1 Handful of Kale 1 Apple 1 Banana 1 Cup of Water Ice And LOVE
How core beliefs can inspire you to exercise [video/blog]
Brooke and Terrell discuss “How core beliefs can inspire you to exercise”. In the video Brooke explains how her underlying core belief about herself was preventing her from exercising. She explains that once she realized her core belief was directly connected to the way she viewed her health, making the turn towards exercising became a little easier. If you found this video helpful please click all of the social media links toREAD MORE
Homemade Almond Milk [video/recipe]
Khaleaph Luis shows us how to make homemade almond milk with just a few simple ingredients. To complete the recipe you’ll need: 1 Blender – such as a Vitamix 1 Cheese Cloth 1 Bowl 1 Container 1 Cup of Almonds – Soaked over night 3 Cups of Water Dates & Vanilla extract to taste
Got a Headache? Don’t pill pop, try one of these first [body/blog]
If you’re anything like me, you get headaches once in a while. Some of you may get them more. When that happens, sometimes from being hungry or stressed, I would go to my trusted Advil and pop it to take the pain away. In recent years, I’ve begun to realize that sometimes my headache is from dehydration, so I now my first go to is WATER. Headaches occur for various reasons. TheyREAD MORE