Brain Strength: The Real Reason You Should Exercise
For those who don’t know my grandmother, Lizzie Dawson, ultimately passed away as a result of Alzheimer’s Disease. Although there is no known cure for Alzheimer’s Disease, studies are showing that exercising may prevent Alzheimer’s as well as dementia. In John Ratey’s book, “Spark: The Revolutionary New Science of Exercise and The Brain,” Ratey explains how exercise keeps the brain young. When you participate in aerobic exercise such as running, it increasesREAD MORE
How Exercise Impacts Spirituality
Mind, body soul. We hear that phrase all of the time, but do we focus on all three of those areas equally? Watch my interview with Rev. Hilda L. Hudson as she explains how exercise impacted her spirituality. Rev. Hudson also gives us insight to the mindset shift that occurred when she became consistent with a healthy lifestyle
Why Should We Care About Our Nutrition?
Today’s question of the day is, Why Should We Care About Our Nutrition? I’m not a fitness or nutrition expert so I decided to bring one in. Meet Velma Canaday – Author, Coach, Designer, Developer. Watch our interview as we discuss the importance healthy meal decisions. You can purchase some of her books here: http://www.velmacanaday.com/Author.html