A Simple Way to Track your Spiritual and Physical Activities [blog/spiritual disciplines]

A Simple Way to Track your Spiritual and Physical Activities [blog/spiritual disciplines]

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Want a way to track your spiritual and physical activities? We developed a simple check list. The check list will allow you to track your progress as it relates wholeness activities such as prayer, exercise, spiritual readings or any other activities that you would like to add.

On the sheet you will see four areas. The titles in these sections can be adjusted. Each section has a total of 400 boxes (20×20). Any time you conduct one of the activities simply place an “X” in the box. The sheet is small enough to fold in 4 and fit into a wallet so you can carry it wherever you go.

Having a physical tracking device will enable you to see how much you conduct (or do not conduct) daily activities including prayer, reading the Bible (or other spiritual guide) and exercise.

You can download a copy of the checklist here

Do you think you can have all the boxes checked by the end of the year? How many sheets do you think you will go through? Which areas are you lacking in? Add this page to your favorites and come back and share your progress with us!


  1. User Avatar
    Feb, 06, 2014 12:26 AM

    Clearly I’m slacking in exercise by far

  2. Khadijah
    Feb, 06, 2014 8:27 AM

    This is a great idea. Thanks!

  3. Brandon
    Feb, 06, 2014 3:27 PM

    Praying and exercise, I do ok, I could use more spiritual reading. But a great idea.

    1. User Avatar
      Feb, 13, 2014 7:04 PM


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