Why a Clean House is Important
Now that 2016 is upon us it is time to start working on our goals for the year. Our first goal should be connecting with God. As I began to think about how I could connect with God, it came to me that something may be blocking that connection. The body is a holy temple where The Creator resides. We often make our temples over crowded with what we are consuming onREAD MORE
Preventing the Number One Cause of Death in African Americans [blog/health]
According to the CDC, the leading cause of death for African Americans is heart disease. African American’s account for roughly 24% of deaths associated with heart disease while only making up roughly 15% of the US population You can visit the CDC to see the Top Ten Causes of Death For African Americans Although some heart disease is hereditary, heart disease can often be prevented. Watch this short video to find outREAD MORE
78 Year Old Vegan Body Builder Lets you Know why You Should Give Up Meat [video/blog]
78 year old, body builder, Jim Morris became a vegan over ten years ago. Morris entered into his first competition in 1966, at the age of 31. Although Morrison is in his 70’s, he still trains regularly. Watch the video below as Jim explains his decision to become a vegan and how it has helped him to remain healthy. [bctt tweet=”Would you change your diet if you knew it would add yearsREAD MORE
3 Lessons I’ve learned in Running as a Beginner [Reflection/blog]
I am not a runner. That’s what I’ve always said. I’ve tried it in college, and truly, I hated it. And of course I did, I was out of shape. Everything seems harder when you’re out of shape. I even tried it three years ago and could barely run 0.3 miles. My chest was hurting and everything…maybe I’m exaggerating a little but it was definitely uncomfortable. That was the first and lastREAD MORE