Caring For My Body
Mind, body, soul. Caring for each is a major aspect of The Opened Box. Are you caring for all three equally? This is a question I had to ask myself. My honest answer is no. I always slacking in the body arena. Although I've played basketball, trained and completed 2 half marathons and 3 full marathons, it's rare that I've continued to work out consistently. Heck at my peak, I was able to bench press 305 lbs. The last time I worked out consistently, over the course of multiple years was over 17 years ago while in college. I remember going back to Norfolk State after I graduated. One of my friends asked, "Rell what happened to you?" It wasn't that I was now overweight, I was skinny and lost all of my muscle mass!So I'm challenging myself to care for my body consistently.Who's with me?#MindBodySoul #TheOpenedBox
Posted by The Opened Box on Monday, April 11, 2016
Mind, body, soul. Caring for each is a major aspect of The Opened Box. Are you caring for all three equally?
This is a question I had to ask myself. My honest answer is no. I always slacking in the body arena. Although I’ve played basketball, trained and completed 2 half marathons and 3 full marathons, it’s rare that I’ve continued to work out consistently. Heck at my peak, I was able to bench press 305 lbs.
The last time I worked out consistently, over the course of multiple years was over 17 years ago while in college. I remember going back to Norfolk State after I graduated. One of my friends asked, “Rell what happened to you?” It wasn’t that I was now overweight, I was skinny and lost all of my muscle mass!
So I’m challenging myself to care for my body consistently.
Who’s with me?
#MindBodySoul #TheOpenedBox