If you’re anything like me, you get headaches once in a while. Some of you may get them more. When that happens, sometimes from being hungry or stressed, I would go to my trusted Advil and pop it to take the pain away. In recent years, I’ve begun to realize that sometimes my headache is from dehydration, so I now my first go to is WATER. Headaches occur for various reasons. TheyREAD MORE
Meditating is one of those practices that is so simple yet so hard. How in the world can you sit for such a long time and get your mind to simmer down? Well, practice, of course. It’s the only way. To get you started, or refreshed, is a video that teaches you how to meditate in a moment by Martin Boroson. Check it out! What’s your experience meditating? Was the video helpful? READ MORE