Why You Should Focus on Taking Small Steps
I woke up this morning feeling a little overwhelmed by my goals for the new year. Looking to the future can be overwhelming sometimes when we are trying to achieve big things. Instead of looking so far out into the future try looking at the steps in front of you. Focus on completing one step at a time and that will ease your tension. Take small steps I woke up this morningREAD MORE
A Quick Guide to Putting Vision In Your Vision Board [blog/video]
Check out this video as Brooke discusses the necessity of focusing on vision in your vision board, the difference between vision and goals, and different ways to express them artistically. Have you created a vision board? Have you seen different parts of your vision come to fruition? What’s your experience?
3 Lessons I’ve learned in Running as a Beginner [Reflection/blog]
I am not a runner. That’s what I’ve always said. I’ve tried it in college, and truly, I hated it. And of course I did, I was out of shape. Everything seems harder when you’re out of shape. I even tried it three years ago and could barely run 0.3 miles. My chest was hurting and everything…maybe I’m exaggerating a little but it was definitely uncomfortable. That was the first and lastREAD MORE
Setting the bar too high: Misery or Motivation [reflection/blog]
We can have it all! At least that’s what we’re told. But what does that mean? Most of us define “having it all” as having a spouse, kids, successful career, education, ideal physical fitness, financial abundance, and domestic perfection. But no matter how you define it, what is the cost that you’re willing to pay for it? Sometimes the cost can outweigh the reward. Just because we can set high expectations, doesn’tREAD MORE