I woke up this morning feeling a little overwhelmed by my goals for the new year. Looking to the future can be overwhelming sometimes when we are trying to achieve big things. Instead of looking so far out into the future try looking at the…
Check out this video as Brooke discusses the necessity of focusing on vision in your vision board, the difference between vision and goals, and different ways to express them artistically. Have you created a vision board? Have you seen different parts of your vision come…
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I am not a runner. That’s what I’ve always said. I’ve tried it in college, and truly, I hated it. And of course I did, I was out of shape. Everything seems harder when you’re out of shape. I even tried it three years ago…
We can have it all! At least that’s what we’re told. But what does that mean? Most of us define “having it all” as having a spouse, kids, successful career, education, ideal physical fitness, financial abundance, and domestic perfection. But no matter how you define…
The road to self grace is not an easy one. I’m learning ways to forgive myself daily and turn my inner critic into my inner cheerleader. Recently, I’ve realized just how important taking a break is for my own overall health. In our pursuit of…
