Brain Strength: The Real Reason You Should Exercise

  • May 25, 2016
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For those who don’t know my grandmother, Lizzie Dawson, ultimately passed away as a result of Alzheimer’s Disease. Although there is no known cure for Alzheimer’s Disease, studies are showing that exercising may prevent Alzheimer’s as well as dementia. In John Ratey’s book, “Spark: The Revolutionary New Science of Exercise and The Brain,” Ratey explains how exercise keeps the brain young. When you participate in aerobic exercise such as running, it increasesREAD MORE