Meditating is one of those practices that is so simple yet so hard. How in the world can you sit for such a long time and get your mind to simmer down? Well, practice, of course. It’s the only way. To get you started, or refreshed, is a video that teaches you how to meditate in a moment by Martin Boroson. Check it out!
What’s your experience meditating? Was the video helpful? Share your thoughts!