Meditating is one of those practices that is so simple yet so hard.  How in the world can you sit for such a long time and get your mind to simmer down?  Well, practice, of course.  It’s the only way.  To get you started, or refreshed, is a video that teaches you how to meditate in a moment by Martin Boroson.  Check it out!

What’s your experience meditating?  Was the video helpful?  Share your thoughts!